📍 WE'VE MOVED! 2939 KENNY RD, SUITE 125

CONTACT US

The Wellness Shop

Self-Care: Being Yourself is One of the Most Powerful Elements of Good Health

FREE

GET A COPY

Sacred Space: Journaling Through the Journey

 $20

BUY THE JOURNAL

Stress Busters: Quick Tips for Life's Challenges

 $15

BUY THE GUIDEBOOK

Self-Care Workbook for Women

 $7.99

BUY THE WORKBOOK

1:1 Call with Dr. Chanté Meadows

 $150

BOOK YOUR CALL

SWC 2.0 The Level Up

 $596

LEARN MORE

Quick Tips for Managing Your Stress

Introducing our video Quick Tips for Managing Your Stress for individuals looking to effectively manage their stress levels and find peace. This video provides practical techniques and strategies to reduce stress and improve overall wellbeing.

Whether you're a busy professional, a student juggling multiple responsibilities, or someone simply looking to improve their overall wellbeing, our Stress Management Video is a must-have resource. Invest in your mental and physical health today and embark on a journey towards a stress-free and fulfilling life.

You'll explore the importance of self-care, learning how to prioritize your needs and create a healthy work-life balance. With practical tips and actionable steps, you'll develop the skills necessary to effectively manage stress in all aspects of your life.

$20

BUY THE VIDEO

Mental Health Matters T-Shirts

Available Sizes: S, M, L, XL

Local Pickup: $20 per shirt

Outside our area: $25 per shirt (includes shipping)

BUY NOW | LOCAL PICKUP | $20
BUY NOW | SHIPPED | $25