Fall and Seasonal Affective Disorder: Start Preparing Now

Many people think Seasonal Affective Disorder (SAD) only shows up in the winter, but symptoms often begin in the fall. As the days get shorter, the weather shifts, and sunlight decreases, our mood and energy can take a hit.

The good news is you can prepare now. Building small habits before the season fully changes can set you up for success. Try getting outside daily for natural light, even if it’s just a short walk. Consider light therapy lamps to boost your energy on darker days. Keep a consistent sleep routine, add movement into your week, and stay connected with friends or community to avoid isolation.

By preparing early, you give yourself the tools to stay balanced, energized, and resilient through the fall and winter months.